Are you Murph Ready?!?

Attention all Cross Fit Athletes .... Are you ready for the Murph Challenge 2025?!?

The Murph Challenge is not just a physical test, but also a mental and emotional one. Participants are pushed to their limits and are encouraged to keep pushing through the pain and exhaustion, just as Lieutenant Murphy did during his final moments. The event is held annually on Memorial Day, and people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country.

1 Mile Run - 100 Pull-ups - 200 Push-ups - 300 Air Squats - 1 Mile Run (While wearing a 20 Ib vest or body armor).

Here is our list of most common complaints during training and possible solutions:

1. Pinching or Snapping in Hip → Dry Needling Psoas Muscle

2. Decreased Squat Depth → Glute Medius Activation and Adductor Stretching

3. Shin Splints → Shockwave Therapy

4. Upper Trap Tightness → Cupping / Dry Needling to Lower traps.

5. Rib Flair with Pull-ups → Corrective Exercises

6. Difficulty Contracting Lats → Dry Needling Lats / Subscapularis

7. Upper Back Tightness → Rhomboid Strengthening

8. Lower Back Pain with Push Ups → Core Strengthening & Dry Needling Glutes

9. Elbow Tendonitis / Pain → Shockwave Therapy

Scheduled your Appointment Today: https://www.capeconciergept.com/contact

We have EVEN more community events coming up!!!

Menopause Transition Workshop Series Tuesdays 5:30-6:30 2/25, 3/18, 4/22, 5/20, 6/10 Cost $250 per person for 5 class series. Email Kara [at] capeconciergept.com

Summer Strength for Figure Skaters Mondays 11:30 July & August Fit Republic Gym 8 Week Session $250 Email Justin [at] capeconciergept.com

Coming Summer 2025 Sport Performance and Injury Prevention Team Training We are currently putting together programing for the Summer. Please let us know if you have a team with specific training requests so we can customize it. Email Justin [at] capeconciergept.com

• Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Make sure to schedule your physical therapy, massage and wellness visits to ensure they are first in your calander and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

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