For the High School Athletes (and their sore muscles!)

High School Athletes (this ones for YOU!)

Nothing quite tops the muscle soreness you get after that first week of tryouts. For me when I was in high school, I would take a dip in the ocean after a long, hot day on the field. Do you know what might even top that? A recovery session with CCPT!

What is the purpose of a recovery session?

The goal of a recovery session is to facilitate muscle recovery, reduce muscle soreness, reduce muscle fatigue and to improve circulation. When your muscles aren't able to recover properly in between practices or games, they won't be able to perform at their maximum potential. Even worse, when your muscles aren't firing on all cylinders, you are more likely to get hurt! These recovery sessions can help you be at your best the next time you take the field, court, trail, or course.

What does a recovery session entail?

It may include a wide variety of restorative techniques: stretching, rolling, mobility exercise, soft tissue massage, low-intensity exercise, compression boots, cold tub and/or sauna. The session is for one hour and we can determine together what combination might be the best fit for you

So if you're so sore you feel like you might have to crawl back to your next practice, consider contacting us to book an appointment. And then take a dip in the ocean after

We have EVEN more community events coming up!!!

Bladder Health Webinar September 29, 2025 @ 6:00 PM Dr. Madison Barany, Pelvic Health Specialist $50 for 1 hour interactive online workshop Email Justin [at] capeconciergept.com to sign up.

Bowel Dysfunction Webinar October 27, 2025 @ 6:00 PM Dr. Madison Barany, Pelvic Health Specialist $50 for 1 hour interactive online workshop Email Justin [at] capeconciergept.com to sign up.

Telemedicine with Dr. Elizabeth Speed OB/GYN Menopause Society Certified Practitioner Telemedicine Appointments for Pharmacological Intervention To Schedule: https://www.capeconciergept.com/contact

# Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Make sure to schedule your physical therapy, massage and wellness visits to ensure they are first in your calander and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

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