Peeing your Pants is NOT Normal.

Bladder Dysfunction is NOT normal. That's right, you heard correctly. Bladder dysfunction, which refers to problems with bladder control like frequent urination, urgency, incontinence, or difficulty emptying the bladder, is not considered normal. It is NOT a normal part of aging.

Bladder control problems are common, especially in women. 50% of all women experience urinary incontinence. Women are more likely to develop incontinence during and after pregnancy, and post-menopause. 30% of men over the age of 65 will experience incontinence. Prostate problems occur more often with age, which increases bladder dysfunction.

We polled our patients and found out that most of you would NOT be comfortable coming to an in-person workshop on Bladder Dysfunction, because you might feel embarrassed. And as always, we LISTENED to you. You can take this webinar right from your own home and even leave your video off if you prefer to remain anonymous. You can ask questions, or just listen and learn.

Bladder Health Webinar Dr. Madison Barany PT, Pelvic Health Specialist March 25, 2025 6:00-7:00 pm, Cost: $25 Sign up: Email Justin [at] capeconciergept.com

Here are a few facts in case you aren't sure: Normal voiding is 6-8x/day and 01x/night. Anything less is under active, anything more is over active. The bladder is easily persuaded and trained by our habits and behaviors. The good news is that the bladder can be trained with positive, healthy habits that make for a happy bladder and happy life.

We have EVEN more community events coming up!!!

Bladder Health Webinar Tuesday, March 25, 2025 6:00 Cost: $25 for Virtual Webinar with Dr. Madison Barany PT, Pelvic Health Specialist Email Justin [at] capeconciergept.com to sign up.

Menopause Transition Workshop Series Tuesdays: 5:30-6:30 on 2/25, 3/18, 4/22, 5/20, 6/10 Located at Fit Republic Gym, 315 Cotuit Rd, Sandwich Cost: $250 per person for 5-class Workshop Series Email Kara [at] capeconciergept.com to sign up

Bone & Muscle Mass Testing Sandwich Middle High School Wellness Fair March 13th 4:00-7:00

Weighted Vest Q&A March 27th 2:00 at the Run House, Falmouth Email Kara [at] capeconciergept.com to sign up.

Make sure to schedule your physical therapy, occupational therapy, speech therapy, personal training and wellness visits to ensure they are first in your calendar and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

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# Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team