Strength Training is the Magic Pill

The #1 Predictor of Longevity is Muscle Mass.

Just 90 min/week of Strength Training can slow biological aging by nearly 4 years. https://pubmed.ncbi.nlm.nih.gov/39596838/

Strength training is the fountain of youth, the magic pill we have all been searching for. In addition to getting stronger and keeping yourself out of a Nursing Home, Strength training also improves bone density, joint health, cognition, energy, sleep, mental health, self-esteem, mood and confidence.

Cape Concierge PT is excited to welcome a new team member to help us all on our strength training journey. Justin will be working with clients in our Sandwich Office on Mondays & Wednesdays starting in March. He is also available over February Break to work with our athletes on preparing for Spring Sports. https://www.capeconciergept.com/contact to schedule!

Justin Mendes, ATC

Justin graduated from the University of New Hampshire in 2014 where he earned his Bachelors of Science degree in Athletic Training. He has been practicing as a Certified Athletic Trainer in the outpatient and inpatient Physical Therapy setting for 11 years. Justin has experience treating a wide variety of patients but he particularly enjoys working with athletes and older adults. He is an avid soccer and volleyball player and loves to watch the Patriots, Celtics, Bruins and Red Sox. Justin's favorite weekend activity is to go to the zoo with his wife and two young children.

We have EVEN more community events coming up!!!

Weighted Vest Walk Club Weekly, Mondays at 9:00, meet Inside the Fit Republic Gym Email Kara [at] capeconciergept.com to sign up.

High School Athlete Pre-Season Injury Prevention Wednesdays: 2:00, 3:00 or 4:00 Option 60 minutes, small groups at Fit Republic $240 for 6 week session 2/5-3/12

Menopause Transition Workshop Series Tuesdays: 5:30-6:30 on 2/25, 3/18, 4/22, 5/20, 6/10 Located at Fit Republic Gym, 315 Cotuit Rd, Sandwich Cost: $250 per person for 5-class Workshop Series Email Kara [at] capeconciergept.com to sign up

Bone & Muscle Mass Testing Sandwich Middle High School Wellness Fair March 13th 4:00-7:00

Make sure to schedule your physical therapy, occupational therapy, speech therapy, personal training and wellness visits to ensure they are first in your calendar and always prioritized. Please share this newsletter with a friend that is ready to skip the waiting room and start receiving the care the deserve.

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# Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team