The Best Protection any Woman can have ...

The Best Protection any Woman can have is Courage

Whether you have a young female entering middle school or high school or college, there is something for everyone to learn at our Female Athlete Wellness Workshop. Last week, I introduced you to our amazing Nutritionists, Stacy Richmond and Elise Steiner. They will be discussing fuel and hydration for perfomrance with our community of athletes.

Learn from the Professionals

Sargent Lauren Gilrein Sandwich Police Department Lauren has been with the Sandwich Police Department for the past 16 years. She will talk about home safety, out and about, internet safety, and much more!

Tess Powell, PSYD Milton Academy Now more than ever, young athletes are feeling pressure: Pressure to perform in sport, to have a certain image on social to do media, to get good grades, extracurricular activities, and to get into a certain school on a scholarship. These pressures often lead to performance anxiety, which can decrease performance.

Dr. Roshann Hooshmand

Roshann Hooshmand, MD Cape Cod Pediatrics Learn about the menstrual cycle, how to manage symptoms and review the basics of rest, nutrition and good mental health.

Dr. Tess Powell

FEMALEIATHLETE WELLNES WORKSHOP

ROSHANN HOOSHMAND, MD SGT LAUREN GILREIN KARA MCKEOWN, PT TESS POWELL, PSYD STACEY RICHMOND, RD ELISE STEINER, RD

gong from

8-12-24 6:30 - 8:30 @

Only $20 to Attend