The Best Way to Embarass your Kids while Traveling.

Tips for your Travel Plans this Holiday Season:

1. Pack a lacrosse ball. If you plan to do a lot of walking OR sitting, your feet and calves will stiffen up. Stay flexible by rolling your feet out.

2. Wear compression socks while traveling. While they are not easy to put on, they are well worth the boost in circulation and the blood clot prevention they provide.

3. Plan to stretch every hour. It takes 60 minutes of a repetitive task for trigger points to form. If you can't get up to stretch, then make sure you squeeze your glutes, pump your ankles and pull your shoulder blades down and back.

4. Hydrate!!! I can't stress this enough. Muscles are 75% water, they simply don't work when they are dehydrated.

5. Pack a towel roll or small pillow. Give your back support with it placed horizontally or give your upper back a stretch when placing it vertically between your shoulder blades.

6. Travel with a roll-on stick of CBD. If you get a cramp or pain, it's super easy to apply and get immediate relief. I always have it with me!

7. Avoid crossing your legs. Keep your pelvic floor relaxed and the blood flowing to your lower extremities.

8. Get outside and walk as much as possible, once you arrive at your destination. Fastest way to acclimate and recover

9. Schedule a wellness visit with us when you return. It's easier to "nip it in the bud" right away, rather then suffer unnecessarily.

We have EVEN more community events coming up!!!

Balance & Vertigo. How are they related and what can you do to manage your symptoms? December 5th, 2:00-3:00 at Veritas Direct Care, Hyannis. Call Veritas Direct Care 508-418-6600 to sign up. Second date added: January 23rd 2:00-3:00 as December is full.

All things Menopause: Hormones, Gut Health and Strength. Webinar hosted with Cape Concierge PT, Dr. Julianne Arena and Newbury Street Nutrition on December 12th, 6:00-7:00. Sign up with this link: https://docs.google.com/forms/d/e/1FAlpQLSe5-

Gait Analysis and Sneaker Fitting: NOT just for Runners. January 9th, 2:00-5:00 at The Run House, Falmouth. Email Kara [at] capeconciergept.com to sign up.

Sandwich Middle High School Wellness Fair Visit our Table to measure your Muscle and Bone Mass March 13th, 4:00-7:00 at Sandwich Middle High School

• Book an appointment online at www.capeconciergept.com today and experience the transformative care we offer.

Happy Thanksgiving for Our Family to yours! Kara, Kylie, Stephen, Jen, Angelique, Ashley & Madison

We are so grateful to all of you for letting us into your lives and welcoming us into your homes and hearts. We do not take it for granted as we know you always have a choice. Thank you for choosing us.

As always, we're immensely grateful for your trust and support. Thank you for being an integral part of the CCPT family.

With gratitude and excitement, Your Cape Concierge PT Team

Instagram: @capeconciergept Facebook: CapeConciergePT