Why are we OBSESSED with Bone and Muscle Health?

Why are we so OBSESSED with Muscle Mass & Bone Density?

• 70% of hip fractures happen in women.

• The moment you break your hip, you have a 30% chance of dying and a 50% chance of never going home again.

• Not having muscle could cost you your life.

• It's NEVER too late to build muscle.

Resistance training isn't just for athletes - it's one of the most powerful tools we have to prevent fractures, maintain independence and protect our lives. You need protein to make muscle. Lifting weights is essential, but starting with balance and stability exercises is just as important, don't leave these out.

1. Start lifting - HEAVY is best, but any lifting is better then not lifting at all.

2. Move MORE. We sit too much, plain and simple.

3. We need to pound our bones to build our bones. Research has shown that the mechanical impact of pounding your bones translates into biochemical feedback which causes your bone to say "a lot is being expected of us" we better lay down better bones.

4. Educate yourself about your condition. Ask your health care providers about your specific set of symptoms and find out about all of your options. If you don't have a health care provider that you trust, look around, you have a team right here with us.

5. Eat more protein, more fiber and less sugar. Buiild your base in food before you add all of those supplements.

See if Pelvic Health Therapy is Right for You

We have EVEN more community events coming up!!!

Be PROACTIVE Not Reactive

Presene the Mine Centes

Spring Sport Preparation & Injury Prevention 32-31360 min MIF 30084200

Fit Republic Gym Dr. Nicoke Shirkey PT Justin Mendes, ATC

STRONG INSIDE

AND OUT: Using the breath to activate the deep core

The breath

Join Nicele Shirtey, PT. DPT Kayleigh Little-Parka, MS, OTR/L

Date: March 2ath Time: 11:152m Where Barbell Boutique

Bladder Health

Join us for an interactive presentation

Why?

1 in 3 older adults vall Where? aperience urinary Harwich Community Center 100 Oak Street Those with blod ser Harwich. MA dystunetian are at a 20% mcreased riak for fals When? March 24, 2026 and 3tr mcresed rak for tracture 1-2 pm

aralegies you con une mmediately to better your blodder heathe

Blackler Health: An Interactive Presentation

CAPE CONCIERSE

26% Increasedid fe falls and 39%

Come learn some simple stratestes your

Banezatke Senkor Center

PELVIC FLOOR WORKSHOP Join me at bana Mashpee for an educational, movament. based workshop all about the pelic floar and how it can help you mosler the TONEy!

We'll beck down what the pelic floor is, wry it matters, and how 2 impocts you during krecio. You'l lecan how iss demly common povic Roor dyalanctions, underaland symplimi and discover proctical strategies to suppart pelvic heath during wee yday life. Then woll get into proctong these Falvis Mealt Specialit relagies and camping them ever onto the TONEy with quiced coaching ond Isedback wah bione Mashper owner 1-2:30pm Mel Collura.

Maribers purtaie clan •g: up hate credt here. $30

Play Longer, Hurt Less: Pickleball Injury Prevention

BRING YOUR BEST GAME TO THE COURT Join us for an interactive discussian inciuding:

• Most common glokleball injuries.

• Row Te prevent the most connas inuries.

• What can you play through it What wil Regg pos en the sifeine.

Join Kara Mckieown PT, M5 Nicole Sharky PE DRE and Special Geests Pickiball Proand Instructions Diane & Brian king

Valage Sports Chie Pinchills

EMAIL JUSTINECAPECONCIERGEPT COM TO REEISTER

**We are planning our Fall Events now, please let us know if you would like to partner with us!!! Teamwork makes the Dreamwork!!!