What we do
Built to Last: Strength Training for the Second Half of Life
$100 / session
A reserve of strength to draw on for decades, and bones you can trust. Strength training with Justin, in person or virtual, built for the second half of life. A strategic approach to fitness to increase your quality of living as you age.
Includes
- Strength training, in person or virtual
- Fall-risk assessment
- Get-up-from-the-ground (fall-recovery) training
Benefits
- Improved bone density
- Reduced fracture risk
- Increased confidence
- Maintained independence
- Mobility & postural stability
- Better quality of life
$100 per session. Osteoporosis training with Mary Ladd Walsh, DPT, is $210 per session. We are out of network with all insurances and provide a superbill after every session so you can claim reimbursement. HSA and FSA cards are accepted.
When you’re better
You're stronger, steadier and doing more of what you love.
What set it up. Strength and bone density are use-it-or-lose-it: the reserve you build now is the one you'll draw on later.
You're stronger. Now let's keep building for the decades ahead.