Every issue, since the beginning.
88 issues from the clinicians at Cape Concierge Physical Therapy — what we are seeing in the treatment room, and what the research actually says.

My business coach asked me a question:
Our mission, our values and the next five years.

Don't Talk Into My Backswing - 9/14/2026
It's usually a body problem showing up in the swing.
The 2-week fix for your athlete's midnight bedtime problem.
Your Teen Athlete Can't Fall Asleep Before MidnightIf bedtime has turned into a nightly negotiation, it's probably not a discipline problem — it's biology. Teen circadian rhythms naturally s

Fall pre-season starts next week — are you ready?
Which means it's officially crunch time for sports physicals — and if you're anything like the pa…

Why we love Creatine and our latest Podcast recap on RED-S.
Dr. Darren Candow: The Myths, Facts, and Vast Benefits of Creatine Supplementation

2 in 3 Alzheimer's Patients Are Women — Here's Why
Protecting Your Brain Starts in Midlife, Not Your 70s

Is shockwave therapy actually backed by research? We broke it down. (And what we've been up to!)
What's New at Cape Concierge Physical Therapy It's been a busy season at CCPT, and we wanted to sha…

A Word About Lettuce
A Note From Our Nutritionist: If you've seen the recent headlines about the Cyclospora outbreak and…

Golfers: Your Back Pain Probably Isn't a Back Problem.
Golfers: Your Back Pain Probably Isn't a Back Problem

The Most Overlooked Dementia Prevention Tool
The Most Overlooked Dementia Prevention Tool? Your Ears.

Congrats to the Sandwich Girls Lacrosse State Champions
P SANDWICH IS STATE CHAMPION Y' Sandwich Girls Lacrosse | MIAA Division 4 State Champions

You Started a GLP-1, Now What?
The GLP-1 prescription was just the beginning. Now comes the real work.

Prenatal / Postpartum Coaching Program
Introducing: Cape Concierge Coaching for Prenatal / Postpartum Women

Fuel It. Train It. Own Summer 2026. Teen Athlete Edition.
CAPE CONCIERGE PHYSICAL THERAPY | SUMMER 2026 Fuel it. Train it. Own this summer. NEW EPISODE — S…

Big Things Are Happening Around Here!
Big Things Are Happening Around Here: A (slightly chaotic) look at what we've been cooking up.

Why was our Grip Strength Testing Booth so Popular this week?
It turns out your handshake may be one of the best predictors of how long and how well, you'll live.

Our Young Athletes are in Trouble
POV from a Physical Therapist with 20+ years experience working with youth athletes:

The 6 Pillars of Longevity
80% of Longevity is determined by lifestyle, only 20% is determined by genetics. YOU are in control…

Introducing CCPT's Movement Physical, Your Yearly Musculosketal Physical
You wouldn't skip your annual physical or go years without a dental cleaning. So why wait until som…

Why are we OBSESSED with Bone and Muscle Health?
Why are we so OBSESSED with Muscle Mass & Bone Density?

Help us, Help you.
Is pain causing your weakness? Or is weakness causing your pain?

Help us, Help you.
If you haven't noticed ... we are BUSY!

Foot Health Workshop Recap
In case you missed it, here are a our top take-aways from Saturdays Foot Health Workshop.

Bones as an Endocrine Organ: More Than Just Structure.
Bones are More Than Just Structure. Most people think of bones as rigid support beams—but they're…

Your feet never take a day off, so take care of them.
Fit Republic Gym in Sandwich Saturday, January 31, 11:00 All ages & abilities welcome Cost: $30, in…

Winter Weather and Your Bladder.
Winter Weather and Your Bladder: Why Everything Feels Worse

Establishing your New Normal after a Stroke
Join Us on Establishing your New Normal after a Stroke

Use your Insurance Benefits before Dec 31
While we are out of network with health insurance, we still want to help you get the most of YOUR h…

Strength training reduces ACL tears by up to 60%
My Athlete can't fit one more thing in their schedule …... High school athletes face the challeng…

Stop Grinding Your Teeth ...
Is TMD on the Rise? Or are we just getting more calls?

Mom & Dad, Don't Skip Leg Day!
Where is the most important place to strengthen if you want to age gracefully?

More Services, More Hours, More YOU Time
More Services, More Hours, More Time for YOU.

Why Does My Shoulder Hurt?
"Why Does My Shoulder Hurt?" This simple sentence can mean a dozen different things. Is the pain co…

Is PRP for me? All about Plasma Rich Platelets.
What is PRP and is it for me? (Yes, I know that rhymes!)

Your x-ray shows what your joints looks like, not what they're capable of.
Your x-ray shows what your joints looks like, not what they're capable of.

Muscle is Nature's Spanx
Why do we keep on harping on strength training and protein intake?

What the heck is HRV and should I care about it?
All about HRV or Heart Rate Variability ... More Science for our Favorite Geeks.

For the High School Athletes (and their sore muscles!)
Nothing quite tops the muscle soreness you get after that first week of tryouts. For me when I was …

New Office opening in the Pinehills!!!
Here we Grow Again!!! Cape Concierge Physical Therapy is venturing over the Bridge. Cape Codders ar…

Stop those Pesky Muscle Cramps
Is there anything worse than waking up in the middle of the night to an unexpected leg cramp? Then …

Benefits of Being Barefoot
We have 26 muscles in our feet and thousands of nerves. Each one of them providing input and feedba…

For the Science Geeks ... Understanding Chronic Pain.
When you have Chronic Back pain, the muscles are constantly contracting and taut bands within the m…

"Why don't you take my insurance?"
Every so often, we get asked this question. And we hear you, we truly do.

You are 3x more likely to tear your ACL up to 3 years post concussion!
You are THREE times more likely to tear your ACL up to 3 years post concussion.

NOW Enrolling for Our Menopause Empowerment Program
We are so excited to be launching our Menopause Empowerment Program! Kara and Dr. Liz Speed are loo…

Your Physical Therapist has a Meniscus Tear.
I have a meniscus tear, but I am not having surgery. Welcome to your 40's, you have another injury.…

Dr. Kara's Journey to Finding her "Why."
Kara's Journey to Becoming a Certified Menopause Coach

Summer is for Building Muscle (High School Edition)
Summer is a great opportunity for our student athletes to build trength, mobility and power. It's a…

Are you Murph Ready?!?
Attention all Cross Fit Athletes .... Are you ready for the Murph Challenge 2025?!?

How Comfortable are you on the Ground?
Public Service Announcement: SCHEDULE your Summer Appointments NOW.

April is Occupational Therapy Month
Congratulations to our Occupational Therapist Jen Benoit for passing her Board Certification in Phy…

There are Quick Fixes in this email ...
I want to share a few little-known facts with you today. This list has been inspired, as per usual,…

Shin Splints Be Gone!
Shin Splint have been plaguing athletes for as long as I can remember. In fact, the reason I decide…

Birds of a feather Pickleball together.
Spring is officially here! Birds are singing, crocus's are blooming, the days are longer and the pi…

Spring ... In like a Lamb, Out like a Lion?
While it certainly feels like Spring, we New Englanders know that March can come in like a Lamb and…

Peeing your Pants is NOT Normal.
Bladder Dysfunction is NOT normal. That's right, you heard correctly. Bladder dysfunction, which re…

Strength Training is the Magic Pill
The #1 Predictor of Longevity is Muscle Mass.

Menopause Workshop Series ... it's finally here!!!
The Menopause Transition Workshop Join us for a 5-session series on the Menopause Transition.

Let's be PROACTIVE not Reactive
Tryouts for Spring Sports are 6 weeks away (if you are starting on 3/17)!

Weighted Vest Walking Club
We have been having so much fun walking with our weighted vests that we want to invite you to join …

Who Let the Dogs Out?
Check out some of our favorite Patient's Pets from 2024

You walk the walk; we will talk the talk.
Gait & Balance Analysis at the Run House in Falmouth

Check out our Holiday Hours!
Our office will be closed from 12/25-1/1. We will be available to answer phone calls and schedule a…

The Best Way to Embarass your Kids while Traveling.
Tips for your Travel Plans this Holiday Season:

How is your Cortisol level this week?
Navigating Menopause: A comprehensive approach for Menopause through Nutrition, Clinical Insights a…

Are you INJURED or just SORE?
Understanding your body and recovery: Are you injured or are you sore?

This newsletter has nothing to do with the election.
Did you know we offer Pelvic Floor Physical Therapy ?!?

The Talk of the Town
You asked for it, and now here it is! (Or rather, here She is.)

Winter is Coming ...
For all of you Game of Thrones fans and even those of you are that are not, it's time to plan ahead.

Ice vs Heat: The Great Debate
Is R.I.C.E (Rest, Ice, Compression, Elevation) still the best advice after injury?

From Kidney Stones to Achilles Tendonitis
Imagine being a 14 year old lacrosse goalie and not being able to bend your knee...

Nothing is certain, except Death, Taxes and Menopause.
Much to learn about Menopause Muscle and bone mass decline with aging, increasing the risk for sarc…

"I get knocked down, but I get up again."
"I get knocked down, but I get up again."

Teaching an Old Dog New Tricks
Thank you to our amazing panel of speakers for empowring our young athletes with critical knowledge…

The Best Protection any Woman can have ...
The Best Protection any Woman can have is Courage

Stop Playing the Same Broken Record
Parents, are you tired of constantly telling your kids they need to eat better? I know 1 am. My hus…

Female Athlete Wellness Workshop
As a Mother, Coach and Athlete, I know we can do better for our young athletes. At Cape Concierge P…

Now Offering Occupational Therapy!
Over the past 2 years, we have had repeated requests for Occupational Therapy. It took us a while, …

Cape Concierge PT Expanded Hours!!!
You asked, we listened! You have been requesting more office hours and we heard you loud and clear.…

Cape Concierge PT Massage Mondays!!!
Massage Mondays at Fit Republic - Cape Cod

Cape Concierge PT April Newsletter
We're thrilled to announce the newest addition to our team at Cape Concierge Physical Therapy (CCPT…

Cape Concierge PT January Newsletter
Starting March 15th, we're adding a whole new dimension to your PT journey! We're setting up shop i…

Cape Concierge PT January Newsletter
Ringing in the New Year with Cape Concierge Physical Therapy Achievements! Happy New Year! » As we…

Cape Concierge PT December Newsletter
As the winter chill sets in, Cape Concierge PT is here to ensure you and your loved ones stay safe,…

Cape Concierge PT November Newsletter
As the festive season approaches, we want to remind you that your health is a gift that deserves to…

Cape Concierge PT October Newsletter
We're thrilled to introduce Cheryl Clarizio, our newest addition to the team. Chery! has been a phy…

Cape Concierge PT September Newsletter
We're thrilled to introduce you to our newest team member, Angelique Zabaleta! With an impressive 2…

CCPT Updates
CAPE CONCIERGE ~ PHYSICAL THERAPY ASHLEY KATZENBACK PT, DPT